By Dr. Barone
TIME to Stretch
Tension Isolation for Muscle Elasticity
Dr. Barone has put together over 40 of his revolutionary stretches. Each one has been uniquely modified to be performed on your own at home. Each pose isolates specific muscles so you can continually track your gains. This technique uses abdominal breathing and most noteworthy, minimal tension to allow muscles to relax and fully lengthen. It is available for an introductory price on Apple Books, and Amazon.